Ageing Positively: 9 Tips That Promote Healthy Ageing
As we grow older, our body experiences a sea of changes. These can affect you mentally, physically, and emotionally. As these changes can vary significantly…
As we grow older, our body experiences a sea of changes. These can affect you mentally, physically, and emotionally. As these changes can vary significantly…
Psychosis is a health condition that affects the way a human brain processes information. At least three out of 100 people experience psychosis during their…
Your retirement years can be the best time of your life. After having worked all your life and fulfilled your responsibilities, you finally get some…
Once you retire, you would want to do activities you couldn’t in your working years. You may want to explore new hobbies, travel around places,…
(by Dr. Minakshi Dutta, Unmukt Premium Member) Ingredients Kebab Mutton Keema + Roasted chana dal in 4:1 ratio Onion – coarsely chopped, Garlic Whole red…
(by Dr. Minakshi Dutta, Unmukt Premium Member) Avocado is a unique fruit with multiple benefits- Mainly complex carb with very little sugar content. Hence good…
As we grow old, our appetite undergoes a lot of changes. It might become difficult to eat and digest everything as compared to some years…
(by Dr. Minakshi Dutta, Unmukt Premium Member) Vegetables & fruits should make one-third of your daily dietary requirement. Vit C – for maintaining healthy body…
As we age, eye care is something that we should take seriously. The vision deteriorates with age, and it is no secret. There can be…
(by Dr. Minakshi Dutta, Unmukt Premium Member) Pumpkin – a plump, nutritious orange vegetable is a highly nutrient-dense food. It is low in calories and…