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22 January 2021
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Diet & Nutrition
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Wellness
Shuddhi Kriyas and Mudras by Sushila Sharangdhar
The Binaural Beats by Vinay Rao
10 Principles of Intuitive Eating by Sushila Sharangdhar
History of Indian Food by Jayanti Rajagopalan
Yoga for Managing Diabetes Mellitus by Sushila Sharangdhar
Bringing Up Boys Book Discussion by Chaya Srivatsa
Geriatric Anxiety by Dr Bina Nangia
My Journey with Warp and Weft by Sabita Radhakrishna on 10 November
Yoga for Respiratory System – Sushila Sharangdhar
Yoga for Healthy Eyes – Sushila Sharangdhar
Healing the Energy Centres, Part 4 – Heart Chakra – BA Nagesh & Vinay Rao
Discovering Magical Tanzania and Enchanting Zanzibar – Tasso Pappas
Optimum Feminine Wellness After Midlife – Dr Vidya Pancholia
Yoga for Weight Loss – Sushila Sharangdhar
Visual Connections Simulate your Brain! A Quiz – Siddhartha Dasgupta
Happiness – Dr. Bina Nangia
Sampoorna Yoga – Sushila Sharangdhar
Geriatric Nutrition Nutritional Issues in Older Adults and Remedies – Priyanka Shah
Yoga for Skeletal System – Sushila Sharangdhar
Sampoorna Yoga – Sushila Sharangdhar
Maintaining Health Through Ayurveda in Senior Years – Dr. Sunil Arya
Yoga for Strength – Sushila Sharangdhar
Navaratri Meditation Immersion with Yash
Sampoorna Yoga – Sushila Sharangdhar
Story Light for Silver Liners by Geeta Ramanujam
History of Indian Food by Jayanti Rajagopalan
Yoga for Brainpower by Sushila Sharangdhar
Pandemics Do They Change How We Address Age and Ageing by Dr. Bina Nangia
Yoga for Heart Health by Sushila Sharangdhar
Germany, the Travel Destination | German National Tourist Office
Yoga for Posture by Sushila Sharangdhar
10 Key Points to Note while you Traverse Social Media & Whatsapp by Siddhartha Dasgupta
Sampoorna Yoga by Sushila Sharangdhar
How to make your home environment safe and secure – Mansoor Dalal
Fall Prevention Awareness” – Dr. Shashikant
Lesser Known Aspects of Dementia
Yoga for Flexibility – Sushila Sharangdhar
A Musical Evening with Vishal Malik
Oral Care for Older Adults – Dr. Swapnil Lekhi
Sampoorna Yoga – Sushila Sharangdhar
Depression All You Need to Know by Dr Bina Nangia
मधुमेह (Diabetes) का उपचार – सुशीला शारंगधर
Yoga for Immunity – Sushila Sharangdhar
Exploring Wild Spaces of Central India – Varun Narain Mathur
Sampoorna Yoga – Sushila Sharangdhar
The Gut Brain Axis by Dr Prasun Chatterjee
The Mythology, the Mystic & the Magic of Ganesh Chaturthi by Mallika Janakiraman
Yoga for Balance by Sushila Sharangdhar
Online Payments are Safe! Learn How to Transact Safely Online by Siddhartha Dasgupta
Build the Body’s Resilience and Strength for a Long and Healthy Life by Dr. Sujata Kelkar Shetty
Sampoorna Yoga by Sushila Sharangdhar
Spice up Your Life by Sushila Sharangdhar
Investment Basics & Key Avenues – Bindu Bhat
Down Memory Lane – Chaya Srivatsa
Coping Skills Decision Making – Dr. Bina Nangia
Sampoorna Yoga – Sushila Sharangadhar
An Embarrassment of Riches (Part 2) – Bikram Grewal
Sampoorna Yoga – Sushila Sharangadhar
Sampoorna Yoga – Sushila Sharangdhar
An Embarrassment of Riches – Bikram Grewal
Skincare for Seniors – Dr. Minakshi Dutta
Our Money Needs to Work for Us – Bindu Bhat
Sampoorna Yoga – Sushila Sharangdhar
A guide to India’s Best Group Health Cover for Senior Citizens
Down Memory Lane – Chaya Srivatsa
Coping Skills Emotional Intelligence – Dr. Bina Nangia
Sampoorna Yoga – Sushila Sharangdhar
Creating Music Easily at Home – Ravindra Vinjamuri
Wildlife of India The Crisis Within – Bikram Grewal
Sampoorna Yoga – Sushila Sharangdhar
Healing the Energy Centers, Part 3 The Solar Chakra – B A Nagesh & Vinay Rao
Healing the Body with Chants – Dr. Shambhavi Das
Sampoorna Yoga – Sushila Sharangdhar
Fighting Fear for Love – Anil Srivatsa
Polypharmacy in the Elderly A Challenge in the New Normal – Dr. Prasun Chatterjee
Sampoorna Yoga – Sushila Sharangdhar
Stories Behind Words – Mohit Hira
Fogging The Mirror – Breath Meditation with Yashwant
Sampoorna Yoga – Sushila Sharangdhar
Sampoorna Yoga – Sushila Sharangdhar
Coping Skills: Self Awareness – Bina Nangia
Sampoorna Yoga – Sushila Sharangdhar
Story Light for Silver Liners – Geeta Ramanujam
Healthy Eating, with Live Demo – Gaurav Saria
Sampoorna Yoga – Sushila Sharangdhar
Plants That Grow In Poor Sunlight – Sonia Kapoor
Mindfulness Meditation Teachings of Thich Nhat Hanh – Yashwant Saran
Face Yoga – Sushila Sharangdhar
Grow Your Own Microgreens – Sushila Sharangdhar
Managing Challenging Behaviour by Neha Sinha
Chair Yoga by Sushila Sharangdhar
Mudra Meditation by Yashwant Saran
Coping Skills Effective Communication and Interpersonal Skills by Bina Nangia
Sampoorna Yoga by Sushila Sharangdhar
Sampoorna Yoga by Sushila Sharangdhar
Managing Chronic Knee Pain – Dr. Shashikant
Yoga Nidra Meditation (Level 2)
Healing the Energy Centres, Part 2 The Sacral Chakra
Sampoorna Yoga – Sushila Sharangdhar
Naturopathy
Sampoorna Yoga
The Five Elements Meditation
Coping Skills – Anger Management
Sampoorna Yoga
Prevention and Treatment of Common Orthopaedic Problems in Seniors – Sushila Sharangdhar
Sampoorna Yoga – Sushila Sharangdhar
Loving Kindness Metta Meditation by Yashwant Saran on 19 June
Sampoorna Yoga – Sushila Sharangdhar
Dementia vs Age-Related Forgetfulness – Neha Sinha
Sampoorna Yoga – Sushila Sharangdhar
Anytime is the Right Time – Indian Senior Living Coming of Age
Yoga Nidra Meditation by Yashwant Saran on 12 June
Maintaining Plant Health – Easy To Make Home Fertilisers – Sonia Kapoor
Sampoorna Yoga – Sushila Sharangdhar
Coping Skills – Problem Solving by Dr. Bina Nangia
Sampoorna Yoga by Sushila Sharangdhar on 8 June
Integrative Medicine by Dr Shashikant on 7 June
AUM Breath Meditation by Yashwant Saran on 5 June
Healing the Energy Centres, Part 1 The Root Chakra by B A Nagesh on 4 June
Yoga – Minal Rajani
Own Your Health Book Discussion by Dr Vikram Venkateswaran on 2 June
Yoga – Minal Rajani
Information Overload in Times of Covid19 by H R Venkatesh on 31 May
Fall Prevention, Part 2 by Dr Augustine Joseph on 30 May
Protect Your Digestive Health by Sushila Sharangdhar on 29 May
Leading a Happy, Healthy & Easeful Life by Prateek Pathak on 28 May
Yoga by Minal Rajani
Letting Go by Dr Bina Nangia on 26 May
Yoga by Minal Rajani
Fall Prevention, Part 1 by Dr Augustine Joseph on 22 May
Dealing with Insomnia by Dr Swarna Gowri
Yoga by Minal Rajani
Reiki and Gratitude by B A Nagesh
Yoga by Minal Rajani
Managing Hypertension by Dr Sushila Sharangdhar
Breathwork & Meditation by Yashwant Saran
Integrative Medicine by Dr Shashikant
Yoga by Minal Rajani
Hurry, Worry & Curry – Dr Bina Nangia
Yoga by Minal Rajani
Chronic Pain Management by Dr Shashikant
Breathwork & Meditation by Yashwant Saran
Documenting Your Life Part 3 of 3 by Chaya Srivatsa on 7 May
Yoga by Minal Rajani
Reiki & Money – B A Nagesh & Vinay Rao on 5 May
Yoga by Minal Rajani
How To Boost Your Immunity by Dr Prithika Chary on 3 May
Debunking myths around Covid Vaccines by Dr Arunangshu on 2 May
We have YOU covered by Anirvanjyoti on 1 May
Acceptance by Dr Bina Nangia
Chair Yoga by Minal Rajani
Documenting Your Life Part 2 of 3 by Chaya Srivatsa
Wall Yoga by Minal Rajani
Time Banking by Prabodh C Jain
Empowering Yourself with Reiki by B A Nagesh & Vinay Rao
Relaxation Techniques for Seniors Part 2 by Dr Shashikant
Chair Yoga by Minal Rajani
Relaxation Techniques for Seniors Part 1 by Dr Shashikant
Cleansing and Protection with Reiki by B A Nagesh & Vinay Rao
Documenting Your Life – Chaya Srivatsa (Part 1 of 3)
Health Insurance For Seniors by Anirvanjyoti
Chair Yoga by Minal Rajani
Mobility Management by Dr Shashikant
Wall Yoga by Minal Rajani
The Magic Pill – B A Nagesh & Vinay Rao
The Basics Of Watering, The Key To A Healthy Plants by Sonia Kapoor
Diet & Nutrition for Seniors by Dr Minakshi Dutta
Breathing Techniques For Seniors Part 2 by Dr. Shashikant
Breathing Techniques For Seniors Part 1 by Dr. Shashikant
Carry Your Files With You by Ashish Munjal
The Stages of Life by Dr Bina Nangia
Skincare for Seniors by Dr Minakshi Dutta
Chair Yoga by Minal Rajani
The Whys and Hows of Digital Medical Records – Harsh Parikh
Wall Yoga – Minal Rajani
All You Need To Know About Tulsi and Giloy by Sonia Kapoor
Relaxation Techniques for Seniors, Part 2 by Dr. Shashikant
Relaxation Techniques for Seniors, Part 1 – Dr. Shashikant
Chair Yoga by Minal Rajani
Mobility Management by Dr. Shashikant
Wall yoga by Minal Rajani
Summer Garden Essentials – Plants That Bloom Without Much Effort
Breathing Techniques For Seniors, Part-2
Breathing Techniques For Seniors, Part-1
Health Insurance For Seniors by Anirvanjyoti
Chair Yoga by Minal Rajani
Diet & Nutrition For Seniors by Dr Minakshi Dutta
The Easiest Plants To Begin Gardening With by Sonia Kapoor
Skincare for Seniors by Dr Minakshi Dutta
Own Your Happiness by Poonam Madan
Chair Yoga by Minal Rajani
Silver Toolkit
Chair Yoga
Managing Finances
Health Insurance for Seniors
Diet & Nutrition
Skin care for Seniors
Chair Yoga
Own Your Happiness
Chair Yoga
Stories of Inner Strength
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