Cold Cucumber Soup
(by Dr. Minakshi Dutta, Unmukt Premium Member) Since ancient times, cucumber has been used as a traditional, herbal medication in India. The vegetable contains various…
(by Dr. Minakshi Dutta, Unmukt Premium Member) Since ancient times, cucumber has been used as a traditional, herbal medication in India. The vegetable contains various…
People have been consuming and enjoying green tea for ages. Modern-day studies further highlight the health benefits of drinking green tea. It comes from unoxidized…
As we grow older, our body experiences a sea of changes. These can affect you mentally, physically, and emotionally. As these changes can vary significantly…
(by Dr. Minakshi Dutta, Unmukt Premium Member) Avocado is a unique fruit with multiple benefits- Mainly complex carb with very little sugar content. Hence good…
As we grow old, our appetite undergoes a lot of changes. It might become difficult to eat and digest everything as compared to some years…
(by Dr. Minakshi Dutta, Unmukt Premium Member) Vegetables & fruits should make one-third of your daily dietary requirement. Vit C – for maintaining healthy body…
(by Dr. Minakshi Dutta, Unmukt Premium Member) Pumpkin – a plump, nutritious orange vegetable is a highly nutrient-dense food. It is low in calories and…
The heart is a vital organ of the human body as it helps in pumping blood and oxygen to other organs. We may not realize…
June 21st was International Yoga Day. The idea of an International Day of Yoga was first proposed by Prime Minister Narendra Modi. This is now…