Learning@Unmukt
Engaging Art and Craft Ideas for Seniors
Art and crafts activities are an excellent way to express their creativity and use their spare time for seniors. Whether you’re looking at designing a…
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Three Types of Healthy, Homemade Mayonnaise
(by Dr. Minakshi Dutta, Unmukt Premium Member) Mayonnaise, informally ‘Mayo’, is a thick cold sauce or dressing commonly used in sandwiches, hamburgers, composed salads, and…
Importance of Recreational Activities for Seniors
Recreational activities for seniors are essential to having a healthy mind and life. Physical activities maintain mobility and improve the functioning of mental health. It…
6 Road Travel Tips For Senior Citizens
Your retirement years can be the best time of your life. After having worked all your life and fulfilled your responsibilities, you finally get some…
Financial Planning for Seniors: A Guide to Maintaining Healthy Finances
Once you retire, you would want to do activities you couldn’t in your working years. You may want to explore new hobbies, travel around places,…
Kebab With A Difference
(by Dr. Minakshi Dutta, Unmukt Premium Member) Ingredients Kebab Mutton Keema + Roasted chana dal in 4:1 ratio Onion – coarsely chopped, Garlic Whole red…
Nutritional drinks for seniors: What make them suitable to improve health
As we grow old, our appetite undergoes a lot of changes. It might become difficult to eat and digest everything as compared to some years…
Steamed Multicoloured Vegetables With Healthy Seasoning
(by Dr. Minakshi Dutta, Unmukt Premium Member) Vegetables & fruits should make one-third of your daily dietary requirement. Vit C – for maintaining healthy body…
Heart Health: Tips to keep it Fit and Healthy
The heart is a vital organ of the human body as it helps in pumping blood and oxygen to other organs. We may not realize…
