Fitness Tracker: A Tool to Healthy Living for Seniors
Wearable technology like a fitness tracker is finding increased usage to help people lead healthier, happier lives. The benefits extend beyond just the young and…
Wearable technology like a fitness tracker is finding increased usage to help people lead healthier, happier lives. The benefits extend beyond just the young and…
(by Dr. Minakshi Dutta, Unmukt Premium Member) Since ancient times, cucumber has been used as a traditional, herbal medication in India. The vegetable contains various…
People have been consuming and enjoying green tea for ages. Modern-day studies further highlight the health benefits of drinking green tea. It comes from unoxidized…
As we grow older, our body experiences a sea of changes. These can affect you mentally, physically, and emotionally. As these changes can vary significantly…
Psychosis is a health condition that affects the way a human brain processes information. At least three out of 100 people experience psychosis during their…
(by Dr. Minakshi Dutta, Unmukt Premium Member) Avocado is a unique fruit with multiple benefits- Mainly complex carb with very little sugar content. Hence good…
As we grow old, our appetite undergoes a lot of changes. It might become difficult to eat and digest everything as compared to some years…
(by Dr. Minakshi Dutta, Unmukt Premium Member) Vegetables & fruits should make one-third of your daily dietary requirement. Vit C – for maintaining healthy body…
As we age, eye care is something that we should take seriously. The vision deteriorates with age, and it is no secret. There can be…
(by Dr. Minakshi Dutta, Unmukt Premium Member) Pumpkin – a plump, nutritious orange vegetable is a highly nutrient-dense food. It is low in calories and…