Fall Prevention – Key Habits to Keep Safe
As you get older, you often hear about fall prevention. It is essential, and there are some steps you need to take to keep yourself…
As you get older, you often hear about fall prevention. It is essential, and there are some steps you need to take to keep yourself…
Developing healthy habits can go a long way in taking care of your health and preventing illness is essential no matter what your age is.…
There’s no better feeling than travelling, as it has many benefits. It helps you change your perception and view of the world. There is also…
While the pandemic has proven itself to be a catalyst in increasing digital usage among seniors, there has often been a common concern, i.e. whether…
Curd is a staple in most Indian homes. But this should definitely be included in the senior diet plan for nutritious eating habits. Including this…
Summer is here and staying hydrated is important. Here are some refreshing summer beverages to help you beat the heat. Chill-Out Honeydew Cucumber Slushy Get…
Staying active – even if you’re exercising for only 15 minutes – can significantly improve senior health. Physical activity can boost mood, add extra years…
Coconut oil is a beneficial oil for health, especially in seniors. It can prevent different chronic diseases and helps help in getting out the toxins…
Reiki is a type of energy healing. It targets the energy fields around the body. According to practitioners, energy can stagnate in the body where…
In Sanskrit, “prana” means life energy and “yama” means control. Pranayam is an incredibly rich practice made up of many breathing techniques. Here are 3…