Meditation, Sakshi Bhavna and Bandhas – Sushila Sharangdhar
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Sakshi Bhava means to have a witnessing attitude to the world and is…