Ageing Positively: 9 Tips That Promote Healthy Ageing
As we grow older, our body experiences a sea of changes. These can affect you mentally, physically, and emotionally. As these changes can vary significantly…
As we grow older, our body experiences a sea of changes. These can affect you mentally, physically, and emotionally. As these changes can vary significantly…
Your retirement years can be the best time of your life. After having worked all your life and fulfilled your responsibilities, you finally get some…
Once you retire, you would want to do activities you couldn’t in your working years. You may want to explore new hobbies, travel around places,…
(by Dr. Minakshi Dutta, Unmukt Premium Member) Ingredients Kebab Mutton Keema + Roasted chana dal in 4:1 ratio Onion – coarsely chopped, Garlic Whole red…
Technology is fast evolving and constantly reshaping the way we live. Today, it has become a vital aspect of various facets of life. Whether it…
(by Dr. Minakshi Dutta, Unmukt Premium Member) Avocado is a unique fruit with multiple benefits- Mainly complex carb with very little sugar content. Hence good…
As we grow old, our appetite undergoes a lot of changes. It might become difficult to eat and digest everything as compared to some years…
(by Dr. Minakshi Dutta, Unmukt Premium Member) Vegetables & fruits should make one-third of your daily dietary requirement. Vit C – for maintaining healthy body…
As we age, eye care is something that we should take seriously. The vision deteriorates with age, and it is no secret. There can be…
We often talk about the importance of staying fit and healthy at all times. Regular medical health check-ups form an essential aspect of that. Yet,…