8 Healthy Habits For Seniors
Developing healthy habits can go a long way in taking care of your health and preventing illness is essential no matter what your age is.…
Developing healthy habits can go a long way in taking care of your health and preventing illness is essential no matter what your age is.…
There’s no better feeling than travelling, as it has many benefits. It helps you change your perception and view of the world. There is also…
Curd is a staple in most Indian homes. But this should definitely be included in the senior diet plan for nutritious eating habits. Including this…
Summer is here and staying hydrated is important. Here are some refreshing summer beverages to help you beat the heat. Chill-Out Honeydew Cucumber Slushy Get…
Staying active – even if you’re exercising for only 15 minutes – can significantly improve senior health. Physical activity can boost mood, add extra years…
Coconut oil is a beneficial oil for health, especially in seniors. It can prevent different chronic diseases and helps help in getting out the toxins…
Reiki is a type of energy healing. It targets the energy fields around the body. According to practitioners, energy can stagnate in the body where…
In Sanskrit, “prana” means life energy and “yama” means control. Pranayam is an incredibly rich practice made up of many breathing techniques. Here are 3…
Breathing exercises can help heal in many ways. They have immense physical, emotional, mental and spiritual benefits. Breathing exercises can help you tremendously in reducing…
How you look can make a serious contribution to a person’s health and happiness. Your hair is a large part of how you present yourself…