4 Summer Coolers to Stay Hydrated
Summer is here and staying hydrated is important. Here are some refreshing summer beverages to help you beat the heat. Chill-Out Honeydew Cucumber Slushy Get…
Summer is here and staying hydrated is important. Here are some refreshing summer beverages to help you beat the heat. Chill-Out Honeydew Cucumber Slushy Get…
Staying active – even if you’re exercising for only 15 minutes – can significantly improve senior health. Physical activity can boost mood, add extra years…
Coconut oil is a beneficial oil for health, especially in seniors. It can prevent different chronic diseases and helps help in getting out the toxins…
Reiki is a type of energy healing. It targets the energy fields around the body. According to practitioners, energy can stagnate in the body where…
In Sanskrit, “prana” means life energy and “yama” means control. Pranayam is an incredibly rich practice made up of many breathing techniques. Here are 3…
How you look can make a serious contribution to a person’s health and happiness. Your hair is a large part of how you present yourself…
In the past few years, we have witnessed a multitude of applications and platforms being launched in the learning space. EdTech as the startup world…
The Book of Joy by His Holiness the Dalai Lama and Archbishop Desmond Tutu The Book of Joy is the result of a 7-day meeting…
There are tremendous benefits to exercise. But the age-old practice of yoga offers physical and mental health benefits for people of all ages. However, a…
As people age, going out less and a not-so-active social life can cause a variety of problems. People with no social interaction are more susceptible…