Learning@Unmukt
Indian Senior Entrepreneurs: 5 Inspiring Stories
Age is no longer a barrier to achieving something in life as long as one is determined and passionate. It has been proven time and…
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Unmukt Festival
Reconnect With Friends: Revive Old Friendships
Friendships fade between people for several reasons like relocation, lifestyle changes, and even conflicts. It could be possible that you have come to terms with…
Fall Prevention – Key Habits to Keep Safe
As you get older, you often hear about fall prevention. It is essential, and there are some steps you need to take to keep yourself…
12 Benefits of Breathing Exercises
Breathing exercises can help heal in many ways. They have immense physical, emotional, mental and spiritual benefits. Breathing exercises can help you tremendously in reducing…
Three Common Winter Ailments
Winter approaches, the temperature dips further and air quality worsens, making most of us not wanting to step out of the warm cozy confines of…
Four Must-Do Exercises for Seniors
The benefits of exercises can’t be extolled enough, everyone knows how beneficial it is and yet we often fall off the wagon. Get up and…
Five Care Tips for your Ears
You may find it surprising that hearing is the third most common physical condition after arthritis and heart disease. As you age, it’s not uncommon…
Taking a Shot for Life
Vaccine is the present buzzword. A 90-year-old woman, Margaret Keenan from the UK, became the first person in the world, to get a vaccine shot…
Save a life, donate organs
Donating an organ is a noble cause. Organ donation is the entire practice of retrieving a human organ from a living or deceased person, who…
Senior Wellbeing: Coping in a Pandemic
Emotional wellbeing in seniors is often overlooked. As COVID-19 cases continue to soar around the world the elderly are the most vulnerable. The focus is…