Wearable technology like a fitness tracker is finding increased usage to help people lead healthier, happier lives. The benefits extend beyond just the young and active, as older adults turn towards smartwatches for their needs.
No matter what kind of lifestyle you live, a fitness tracker can help you get things back on track. Indulged in overeating at your favourite friend’s party? Worry not, as you can burn off the calories the next day by walking those extra steps. However, the intended usage is to provide a healthy direction to your life.
Read through this article as it helps you understand the importance of fitness trackers for seniors.
How do fitness trackers operate?
Fitness trackers provide a wealth of data on your movement. They can measure how many steps you have walked in any given period. Furthermore, they calculate the amount and quality of sleep that goes into each day or week using piezoelectric sensors. These sensors detect when muscles are at rest and determine what stage someone is currently sleeping by measuring muscle activity.
One of the best ways to ensure that you remain prepared for emergencies is by having a personal alarm. A fitness tracker can also function as an emergency alarm system, which will allow your caretakers to respond when needed. Having a personal alarm attached or worn around the neck is ideal. It is a simple fitness tracker for seniors.
If something goes wrong when you are alone at home or outside, you can get assistance quickly. Smartwatch for seniors with fall detection is helpful in case of strokes. Pendant alarms are ideal for ensuring that you get help in case of a heart attack or stroke when away from home. You could use your fitness tracker to check on your health before heading out, providing peace of mind to everyone.
What are the features of fitness trackers?
Fitness trackers are a great way to keep tabs on your health. They can collect and store data that you may want later. You can check how many calories got burned during certain activities. Fitness trackers also have the bonus of monitoring other aspects like sleep quality & blood pressure.
According to a study, 45% of the elderly felt an increased motivation to stay fit after using wearable devices for six weeks. Let us now look at things a fitness tracker can do for you.
Count steps
Pedometers or step counters are the best fitness tracker for seniors. Ten thousand steps per day are the magic number for staying healthy. However, it may no longer be achievable as you grow old. Ten thousand steps correspond with around five miles of walking. If you have a smaller goal, you can wear a fitness tracker and check if you have achieved the target.
Monitor heart rate
Fitness trackers are a popular way to measure one’s heart rate. These devices shine light into your skin and detect how quickly the blood travels through it. Next, it gets converted into beats per minute.
Fitness trackers provide an estimate on whether they are working out too much or not enough based on this number. The sensors in these devices offer you a good overview of your heart health. It will be helpful for you if your heart starts beating too fast during some tasks.
Check the quality of sleep
Fitness trackers are compact and remain wearable at night without any issues. You will not even feel if there’s anything. When you track your sleep, you will understand patterns that make you awake at night. It will also show why you feel tired during the day.
There won’t be a detailed analysis, but enough to get an overview of what it is. The body movements and the number of times you wake up will give you an idea to improve things.
Bottom line
Paid or free pedometers for seniors are a tool you can use to hold yourself accountable for your health and fitness goals. It is simple and easy to use. Just wear it all day, every time. These trackers monitor heart rate and count calories burned while being discreet.
These devices also have other cool features like tracking how much sleep we get each night. They also monitor steps taken during the day by showing distance travelled and pace per minute.
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