How to Stay Hydrated in Winter
There are times when it is difficult to stay warm and hydrated during the winter. When fluid intake levels drop, especially in a senior, dehydration…
There are times when it is difficult to stay warm and hydrated during the winter. When fluid intake levels drop, especially in a senior, dehydration…
Detoxification — or detox — is a popular buzzword. It typically implies following a specific diet or using special products to rid your body of…
Millets, which are the powerhouse of nutrition, is a superfood. They are one of the oldest foods known to humankind. This gluten free whole grain…
Both the young and old have experienced the discomfort of stiffness at some point in their lives. But, as you age, joint movement becomes stiffer and…
This year’s World Mental Health Day, on 10 October, comes at a time when our daily lives have changed considerably as a result of the…
There are very few things that are more disorienting than the shift from being cared for by your parents to caring for your parents. The…
Anosmia is the condition of the partial or complete loss of the sense of smell. Losing the sense of smell is one of the symptoms…
How often have you picked up your phone to do something and then went completely blank? How often have you tried to attach a name…
June 21st was International Yoga Day. The idea of an International Day of Yoga was first proposed by Prime Minister Narendra Modi. This is now…
How often have you heard someone talk about their mental health just as easily as physical well-being? It’s a topic, which is rarely spoken about…