5 Habits That Add 10 Years To Your Life
Sticking to five healthy habits throughout adulthood can add up to 10 years to your life, a study reveals. These habits include eating a healthy…
Sticking to five healthy habits throughout adulthood can add up to 10 years to your life, a study reveals. These habits include eating a healthy…
The best activity for senior citizens is walking. Many studies have indicated that those who walk the fastest live the longer. A new study suggests…
For most of the senior citizens in India, thinking about filling your day when the work that kept you busy is gone is a haunting…
Here are the activities for elderly for improving their flexibility Yoga Yoga is one of the best physical activities for elderly. Not only can yoga aid your…
Fitness in the Golden Years is just as important as in the earlier stages of life. Seniors who exercise regularly will be healthier, stronger and…
Senior Living | It’s Never Too Late To Start Your Journey Latika Chakravorty is an 89-year old grandma who loves collecting old saris, kurtas, and…
The next time you can’t figure out why you’re suddenly craving a huge slab of ultra-decadent chocolate cake—consider the possibility that it’s not just you…
It is no new big news flash that senior citizens are involved with technology just as much as the millennials and Gen Y are. Many…
Recent senior travel studies found that seniors who walk at least four hours a week reduce their risk of being hospitalized due to cardiovascular problems.…
Senior Nutrition: Guidelines to pick foods Different age demands different nutrition. Let us see what dietary choices you can opt for as you age. For…