Goodness of Millets
Millets, which are the powerhouse of nutrition, is a superfood. They are one of the oldest foods known to humankind. This gluten free whole grain…
Millets, which are the powerhouse of nutrition, is a superfood. They are one of the oldest foods known to humankind. This gluten free whole grain…
Diwali is around the corner and besides the raging pandemic, north India is suffocating under a cloud of pollution. This year, keeping in mind the…
Ageing with a chronic pain can be challenging. Sunanda suffers from a chronic illness, and has outbursts of radiating joint pain. She struggled for years…
Both the young and old have experienced the discomfort of stiffness at some point in their lives. But, as you age, joint movement becomes stiffer and…
The pandemic has seen a growing dependence for the senior care industry. An elderly couple living independently were active and social in the pre-covid era.…
Friends and socialising are good for both physical, as well as, mental health. Just as loneliness can hurt our health, friendships can actually improve it.…
“I cannot teach anybody anything. I can only make them think.” ― Socrates Blogs are popular resources because they give the writer’s first-hand experience or…
We all may be temporarily grounded, but the internet has a plethora of opportunity. You may miss the physical experience of travel during this time.…
They say numbers tell a story. But the numbers that matter, do not tell a good story in the context of the elderly population who…
Well before social distancing, there were a number of seniors and their families who had already got a head start on isolated living. Seniors may…