Friends and socialising are good for both physical, as well as, mental health. Just as loneliness can hurt our health, friendships can actually improve it. Studies have found socializing can also strengthen the immune system. It can help you recover more quickly from illness, lower blood pressure and risk of heart disease, sharpen memory and help get a better night’s sleep.
What’s more, friends can motivate us to adopt healthy habits. Healthier eating or a new exercise regime is always more motivating if done with a friend.
Friends can also help you keep your health on track. Friends and family care about you and remind you of things you need to do, like doctor appointments and routine checkups. They may also notice when you’re developing hearing or vision loss or need a walker or cane. These are things you may not even realize until they point it out to you.
Making New Friends
As you get older it becomes more difficult to find situations to nurture new friendships. When it comes to building a social circle, experts suggest finding people who are supportive and share your interests. Here are some good ways to meet new people:
Volunteer Work
Pitching in to help others isn’t just good for your community – it’s also a chance to get out of the house and enjoy face-to-face interaction. Whether it is your society RWA or a school or polyclinic, there is always space for an extra helping hand. It is also a great place to meet people and form bonds and an additional social circle.
Take a class
Consider learning a new language or playing a musical instrument, its never too late to start a new hobby. This is not only a good brain workout but can introduce you to potential study buddies. You can frequently find classes by searching online for topics that interest you.
Join a gym or get moving
Joining a gym or workout class will not only help keep you fit but can help find a host of new friends. Finding yourself a workout buddy to chat with during your work out can motivate you to push your health goals while getting your social fix!
If the gym’s not your scene, try an activity that will get you out of the house and moving around. Take a dance class, go bowling, play golf – do something where you’re having a good time and engaging with others.
Get involved with your faith community
If you’re religious, check out events happening at your local place of worship. Many offer social gatherings designed specifically for seniors. Weekly prayer meetings or meditations can help destress as well.
Tap into social media
Sites like Facebook can help you find and reconnect with old friends. Not only get in touch with long lost friends but send time reconnecting and catching up with them over the phone or through chats and emails.
Get a part-time job
Besides keeping your skills sharp, a part time job can help give you a sense of contribution and provide you with an important social outlet.
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