Interactive Workshops
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Yoga for Respiratory System – Sushila Sharangdhar
November 8, 2021 @ 4:30 pm - 5:30 pm IST
The respiratory system is one of the most important parts of the body since it is connected with the whole body and supplies oxygen to every cell. Anything that causes a lack of oxygen in the respiratory system has a series of negative results and in the worst case, leads to death. This simple fact makes it clear how important it is to breathe correctly and to keep our lungs and respiratory system healthy.
The regular practice of breathing exercises not only multiplies the efficiency of the respiratory system but also can sort out the problems in the respiratory system like sinus, asthma, hay fever, shortness of breath and allergies. Apart from breathing exercises, there are physical yoga poses that support the respiratory system in doing its work by expanding the lungs and giving them space to breathe, and by activating the different body parts and stimulating the blood flow so that Oxygen can be provided until the tips of your toes.
About the Facilitator
Sushila Sharangdhar is a Post Graduate – Nutrition and Dietetics and has completed plenty of courses in her related field, more notably a One-year Diploma course in Yogic Education from the renowned Yoga Vidya Niketan, Mumbai, and a One-year Diploma course in Natural Living & Naturopathy from the same institute. She has been working for the last 4 decades in various hospitals and clinics.
She has been associated with ICICI Bank and Group companies, HPCL, BPCL, IOCL Mazgaon Dock, and many more, where she conducts wellness and yoga sessions. She also takes personal sessions for her patients from India and overseas.
General Information and Instructions-
- You’ll receive a link to attend the class online; you’ll need to click the link to enter the class.
- If you haven’t used Zoom before click the link to download Zoom prior to the day of the meeting and familiarise yourself with any features you may need to use on the day – mute/unmute microphone, stop/start video, screenshare etc. You may also test your settings at zoom.us/test.
- You may attend the class through Zoom on your laptop or your smartphone.
- Please keep the camera on enabling the facilitator to interact with you. Position your camera properly. Kindly make sure it is in a stable position and focused at eye level, if possible.
- The room must be adequately lit, however there should be no backlights especially from a bright window.
- To help keep background noise to a minimum, make sure you mute your microphone when you are not speaking.
- Be mindful of background noise. When your microphone is not muted, avoid activities that could create additional noise, such as shuffling papers or answering calls.
- You can make it easier to focus on the meeting by turning off notifications, closing or minimizing running apps, and muting your smartphone.
- If you will be sharing content during the meeting, make sure you have the files and/or links ready to go before the meeting begins.
- Plan to join the class 5 minutes before it starts.