Interactive Workshops
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‘Spice-up’ Your Life – Sushila Sharangdhar
Another night of grilled vegetables is good for your diet, but it’s also kind of boring. Spicing up a plain-but-healthy meal is good for your taste buds and your health. Reach for your spice rack and you’ll not only up the flavour of your food, but you’ll also get a boost of antioxidants (substances that protect cells…
General Information and Instructions-
- You’ll receive a link to attend the class online; you’ll need to click the link to enter the class.
- If you haven’t used Zoom before click the link to download Zoom prior to the day of the meeting and familiarise yourself with any features you may need to use on the day – mute/unmute microphone, stop/start video, screenshare etc. You may also test your settings at zoom.us/test.
- You may attend the class through Zoom on your laptop or your smartphone.
- Please keep the camera on enabling the facilitator to interact with you. Position your camera properly. Kindly make sure it is in a stable position and focused at eye level, if possible.
- The room must be adequately lit, however there should be no backlights especially from a bright window.
- To help keep background noise to a minimum, make sure you mute your microphone when you are not speaking.
- Be mindful of background noise. When your microphone is not muted, avoid activities that could create additional noise, such as shuffling papers or answering calls.
- You can make it easier to focus on the meeting by turning off notifications, closing or minimizing running apps, and muting your smartphone.
- If you will be sharing content during the meeting, make sure you have the files and/or links ready to go before the meeting begins.
- Plan to join the class 5 minutes before it starts.