Interactive Workshops
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Coping Skills: Self Awareness – Bina Nangia
Self-awareness, a key component of emotional intelligence (EI) is made up of emotional awareness, accurate self-assessment, and self-confidence. In other words, it is all about knowing your emotions, your personal strengths and weaknesses, and having a strong sense of your own worth. People who lack self-awareness find it difficult to live a truly happy and…
General Information and Instructions-
- You’ll receive a link to attend the class online; you’ll need to click the link to enter the class.
- If you haven’t used Zoom before click the link to download Zoom prior to the day of the meeting and familiarise yourself with any features you may need to use on the day – mute/unmute microphone, stop/start video, screenshare etc. You may also test your settings at zoom.us/test.
- You may attend the class through Zoom on your laptop or your smartphone.
- Please keep the camera on enabling the facilitator to interact with you. Position your camera properly. Kindly make sure it is in a stable position and focused at eye level, if possible.
- The room must be adequately lit, however there should be no backlights especially from a bright window.
- To help keep background noise to a minimum, make sure you mute your microphone when you are not speaking.
- Be mindful of background noise. When your microphone is not muted, avoid activities that could create additional noise, such as shuffling papers or answering calls.
- You can make it easier to focus on the meeting by turning off notifications, closing or minimizing running apps, and muting your smartphone.
- If you will be sharing content during the meeting, make sure you have the files and/or links ready to go before the meeting begins.
- Plan to join the class 5 minutes before it starts.