Interactive Workshops
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Mudra Meditation – Yashwant Saran
Mudras are gestures of the hands, face, and body that support physical health, psychological balance, emotional well-being and spiritual awakening. Each Mudra, or gesture, acts as an energetic key with its own unique quality to support overall health, healing and wholeness. Join Yash for a joyful and rejuvenating exploration of the subtle body – the…
General Information and Instructions-
- You’ll receive a link to attend the class online; you’ll need to click the link to enter the class.
- If you haven’t used Zoom before click the link to download Zoom prior to the day of the meeting and familiarise yourself with any features you may need to use on the day – mute/unmute microphone, stop/start video, screenshare etc. You may also test your settings at zoom.us/test.
- You may attend the class through Zoom on your laptop or your smartphone.
- Please keep the camera on enabling the facilitator to interact with you. Position your camera properly. Kindly make sure it is in a stable position and focused at eye level, if possible.
- The room must be adequately lit, however there should be no backlights especially from a bright window.
- To help keep background noise to a minimum, make sure you mute your microphone when you are not speaking.
- Be mindful of background noise. When your microphone is not muted, avoid activities that could create additional noise, such as shuffling papers or answering calls.
- You can make it easier to focus on the meeting by turning off notifications, closing or minimizing running apps, and muting your smartphone.
- If you will be sharing content during the meeting, make sure you have the files and/or links ready to go before the meeting begins.
- Plan to join the class 5 minutes before it starts.